0
What can you do to test how good person aerobic engergy system?
Wiki User
∙ 14y ago
when you do a sport for a long time
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
How can you use aerobic in a sentence?
Aerobic exercise is good for the heart.
What would be the best target heart rate for a person wanting a good aerobic workout program?
60-80
When a person is making cardiovascular gains through aerobic activity they are increasing the amount of what to the heart and lungs?
School is good :D
Is a weight machine good for Aerobic exercise?
Yes working with weights counts as Aerobic.
Should a person with high blood cholesterol consider participating in an aerobic exercise program such as walking or jogging?
A person with high blood cholesterol should consider participating in an aerobic exercise program such as walking or jogging. Exercise along with clean eating will help encourage a healthy lifestyle.
You are looking for Joanie Greggins audio tape for the new variety training aerobic system?
Try an online search. Additionally, eBay might be a good place to start.
Where can one find information about aerobic dance?
If you want the history of aerobic dance, wisegeekdotcom is a good site. The meaning of aerobic is "with oxygen". But, if you are looking for classes, try any workout center.
How do measure the aerobic capacity?
You can tell if someone is doing aerobic fitness is that they are seating a lot,breathing heavy,and have good heart and lungs
Why aerobic excersise is better to reduce weight?
Aerobic exercise involves large muscle groups, increase the body's needs for oxygen. Running, jogging or going out are all good forms of aerobic exercise.
Why is volleyball considered to be a good aerobic exercise?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
Caffeine is good at getting your heart pumping so is it good aerobic exercise if you drink coffee?
no
Are aerobic riders and stationary bikes similar?
No aerobic riders and stationary bikes are not similar. If you need a good warmup an aerobic rider would be perfect. The aerobic rider has a limit to its workout level. A stationary bike burns more calories and is used when you want a tougher workout.
