Butter
None,unless you eat verry healthy breakfast,lunch and dinner.
30,000 mg
For Breakfast eat like a king, for lunch like a joker, and for supper like a poor man. Or take a diet a scientist discovered in about the 1600 and eat about 300,000 grams of fat per meal! *( I would NOT Recommend that )
Eat a big breakfast, a smaller lunch, and an even smaller dinner. Technically, people should be eating breakfast as the largest meal because we need more energy to last throughout the day than at night when we just go to sleep and all that food turns into fat.
if you wanna be fat
Do not skip breakfast. Skipping breakfast will not help you lose weight. ... Eat regular meals. ... Eat plenty of fruit and veg. ... Get more active. ... Drink plenty of water. ... Eat high fibre food. Read food labels. ... Use a smaller plate. See my youtube Chenel Fitness Knowledge By Rehan Ali
eat eat be fat
That depends on what else you eat and how much you eat (because mangoes have no special ability to remove belly fat).
You can eat any foods. Excessive eating makes you fat
eat some food
Eat healthy breakfast like biscuits and drink skimmed milk, actually you should eat a lot for breakfast because that is the first meal of the day, and you will gain more energy and concentration on your work, but you can have little breakfast and lunch a lot but you should only have small amount of dinner. To be able to build breakfast, you just drink healthy milk, in you normal day, you should not have too many fat.
There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.