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Non-meat protein sources include: eggs, dairy, tofu, tempeh, seitan, beans, lentils, nuts, seeds, quinoa, TVP, and so on.

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13y ago
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12y ago

Soy is high in protein so any foods that contain food should help you with your protein intake. Many other beans and vegetables also contain protein, think green!

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Q: What can you eat instead of meat to receive protein?
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Related questions

What do Masai people eat for lunch?

They eat meat only On special occasions and drink the cattle blood for protein instead


Why do you eat meat if you are meat?

We eat meat because our muscles require protein to grow, protein is found in the muscles of other animals, aka meat.


What can you eat that has protein s?

meat


What alternative sources of protein could I eat instead of meat?

eggs, milk, tofu, yoghurt, fish, cheese, soya milk


What eat during a no meat fast?

You can eat seafood instead of meat.


How do you go vegetarian?

Stop eating meat and anything from a slaughterhouse.Up your protein intake.Cut out refined carbohydrates, if you can.Increase, instead of decrease, the variety of foods you eat.


Animals eat meat?

to get healty and strong and get protein


Is honey a good natural source of protein?

Probably not, but if you want protein eat meat.


Why do red eyed tree frogs eat meat?

Because meat has protein and they are hungry.


Why should you eat meat of animals?

Meat contains protein, which is essential for life; although vegetarians obtain protein from other sources (e.g. nuts and beans), meat is generally considered as the best protein source.


How do you eat protein for 3 days?

Basically just eat meat for 3 days.


What should you do to increase your protein levels?

Eat meat, fish and beans