Eat what makes you feel comfortable, and do what you need to do to do to keep your mind away from nicotine. Don't give up, be strong!
You can stop nicotine cravings by buying nicotine replacement patches there is loads of help out there ready for you go and see your gp i would!!
The prescription drug Zyban (bupropion hydrochloride) has shown some success. This drug contains no nicotine, and was originally developed as an antidepressant. It isn't known exactly how bupropion works to suppress the desire for nicotine.
Cigarette cravings can be caused by nicotine addiction, which alters brain chemistry and creates physical dependence. Psychological triggers, such as stress, routine, or social situations, can also contribute to cigarette cravings. Additionally, habits and associations formed over time with smoking can lead to strong cravings.
The Dr- Oz Show - 2009 Suppress Your Cravings Naturally Dr- Oz's Dopamine Diet was released on: USA: 13 May 2013
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People choose nicotine replacement therapy (NRT) to help quit smoking because it can reduce withdrawal symptoms, such as cravings and irritability, making it easier to quit. NRT provides a controlled dose of nicotine without the harmful chemicals found in cigarettes, decreasing the health risks associated with smoking. Additionally, NRT can be tailored to individual needs and preferences, increasing the chances of successfully quitting smoking.
It varies from person to person. You've quit once you no longer feel the cravings for nicotine.
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Basically, smoking cessation is simply not smoking anymore. There are nicotine replacement products such as patches and gum with amounts of nicotine in them to help ease the cravings.
eat salty food
The limited carbohydrates available from sugarless gum would not directly suppress the appetite, but the psychological effect might be helpful.
Hoodia patches are used to suppress the user's appetite. They contain hoodia gordonii. By suppressing your appetite, you are less likely to have cravings for inappropriate foods.