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What can you get from the apple?

Updated: 2/14/2024
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Wiki User

13y ago

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Here are some benefits of consuming apples:

Apples are packed with essential nutrients such as dietary fibre, vitamin C, potassium, and various antioxidants. These nutrients contribute to overall health and well-being.

Regular consumption of apples is associated with a reduced risk of Heart disease. The soluble fibre in apples helps lower cholesterol levels, while the antioxidants may help reduce the risk of cardiovascular problems.

Apples are incredibly versatile and can be enjoyed in various ways, whether eaten raw as a snack, added to salads, baked into desserts, or juiced for a refreshing beverage.

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Ibrahim yahaya

Lvl 2
3mo ago
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Wiki User

13y ago

can we get a vitamins from the apple and apple cam benefit...

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Wiki User

11y ago

it is good for digestion :D

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