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There are no forbidden foods when you supplement with creatine. However, creatine may not suit you, or it may fail to benefit you. For best results, follow the directions on the package. Of course, individual results may vary. Similarly, if something you are eating gives you an upset stomach when you supplement with creatine, either don't eat it or don't use creatine.
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What else can I help you with?
Can you take Creatine supplements while taking Abilify?
no do not take Creatine supplements while taking Abilify
When is the best time to take creatine if you are not working out?
The best time to take creatine if you are not working out is in the morning with breakfast.
How much creatine pills is 5 grams?
If each creatine pill contains 1 gram of creatine, you would need to take 5 pills to get 5 grams of creatine.
Should you take breaks from using creatine?
Yes, it is recommended to take breaks from using creatine to prevent potential side effects and allow your body to reset its natural creatine production.
Is it bad to take caffeine with creatine?
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
Can women take creatine?
Yes.
Will takin creatine pass a urine test?
It will help you pass the creatine screening if you diluted your urine. If you do nothing else but take creatine, then no you are wasting your time.
Is it true if you take creatine you cant play college football?
Creatine is banned for all NCAA sports
Ok to take creatine with multivitamin?
Yes.
Can you take Creatine to gain weight?
yes you can, I do.
Can you take creatine while using diuretics?
no
Does creatine cause belly fat in individuals who take it as a supplement?
There is no scientific evidence to suggest that creatine causes belly fat in individuals who take it as a supplement.
