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Depends on what you did the night before. If you are in reference of a hangover, some people have recommended taking to Tylenol and a glass of water. However you need to research why you are getting a hang over to prevent the bad feeling the next day. Mostly all hang over symptoms can be superseded by an amount of fluids in the system the night of. In some cases you need to burn off the alcohol first then take in liquids. Yet most individuals react to things differently, this is something you can experiment with. some people I know drink a full Gatorade before sleep while other just drink a full bottle of water.

If this question is in regards to anything other then a hang over then maybe someone else can improve on this answer.

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Q: What can you take to make you feel better in the morning when you wake up?
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