sweet and sour and nice gravy
Yes, as long as you are not allergic to it. There should be no problem.
Wheat bran and cracked wheat have different textures and nutritional profiles, so substituting one for the other may not yield the desired results in a recipe. Wheat bran is a fine, fibrous byproduct of milling wheat, while cracked wheat consists of whole wheat kernels that have been coarsely ground. If you need a similar texture, consider using bulgur or another whole grain instead. However, if you're looking to increase fiber content, you can use wheat bran but may need to adjust the liquid in the recipe accordingly.
Oatmeal and wheat bran are very different products. Because of their different textures, you may need to use more oatmeal than wheat bran. It would not be wise to substitute one for the other without taking the time to make a test batch to determine whether you are pleased with the results.
what is the method used to separate wheat bran from wheat
In terms of nutrition, yes, it is better to use wheat germ, which has valuable oil, vitamins and other nutrients as well as fiber, than wheat bran which only adds fiber.
You can substitute oat bran with ground flaxseed or almond flour for a similar texture while keeping the recipe low in fat. If you prefer a more neutral taste, you can use whole wheat flour or all-purpose flour, though they may slightly alter the flavor and texture. Additionally, you can use finely ground rolled oats as a direct substitute for oat bran. Adjust the liquid in the recipe as needed, especially if using a drier ingredient.
Wheat bran is slightly lighter in weight, but it shouldn't make that much difference. It probably has a little more of a flavor, but is probably not a big enough factor in any recipe to matter.
Any recipe for dumplings that require flour of any kind can also use whole wheat flour. Simply substitute the whole wheat flower for the same amount of regular flour in the recipe.
You can find a good bran muffin recipe from many different places. The Cooking Network is a great source to use to find all types of delicious recipes. If nothing on the television is of any assistance, you can always try the internet.
You use a regular bread recipe and substitute half of the flour with whole wheat flour.
Grind whole wheat kernels into flour. Use this flour in your bread recipe and you're set! 100 percent whole wheat means you use 100 percent of the wheat kernel.
I don't think I would use oat bran cereal in place of oat bran flour. While oat bran cereal will have a high content of oat bran or even oat bran flour, the two are not interchangeable and won't give you the same results.