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A cardio sport that will help in running would be Basketball or soccer. Both sports involve a lot of running back and forth and it will get your heart rate beating fast.
What else can I help you with?
What sports are cardio?
racketball is good as it is anaerobic also jogging helps
How can a 12 year old loes weight?
Lots of cardio work (EX: running, playing sports). And a good balanced diet.
Is there a way of doing kickboxing cardio without running?
Yes, kickboxing cardio can be done without running. NatureCast, an online company, advertises a kickboxing program that will improve your cardio health without running.
What are cardio strength sports?
Sports that raise your heart rate.
Who offers a good cardio workout near by my house?
Bally's fitness gym and New York City Sports Club offers cardio workouts. Bally's fitness gym and New York City Sports Club offers cardio fitness gym and New York City Sports Club offers cardio fitness gym and New York City Sports Club offers cardio workouts.
Are cardio trainers a style/brand of running shoe?
Cardio trainers are not a style/brand of running shoe. Cardio trainer is an app for Android phones that tracks and let's you record your exercise activity.
Can you loss weight by running in place?
Yes. Although you burn more calories when running a distance, Running in place is exercise...cardio to be exact and cardio is great for weight loss.
How effective is cardio diet for running?
A cardio diet is very effective for running. It could ultimately help improve your running times and distances. Also the food in the diet could impact you.
Is running enough exercise?
Running is cardio, and cardio is very good exercise. Celebs now a days do this a lot. Running can burn 500-1000 calories but other exercises are good to do also.
Can running in place have the same results as running?
No but it is good cardio and will burn some calories
What type of exercise is running 5 miles?
All running no matter how far is Cardio.
What are some good floor exercises to burn fat?
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
