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Lie on the floor with a rolled up towel under your lower back. Bring both knees together and feet flat on the floor. Move both knees to the left for 5 secs and then back to centre, then move both knees to the right for 5 secs and back to centre. Hold for a few secs at either side. Then bring both knees towards your chest for 5 secs and back to centre. Hold for a few secs at chest. Try these exercises and see how you get on.

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Q: What causes lower back pain and lower abdominal pain if you have had back problems in the past and are a week away from starting your monthly Is it normal?
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