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What can be the cause of muscle soreness other than exercise?
You can pop a muscle
What is One cause of muscle soreness is?
Exercise and working out
PEMS is an acronym for?
Post Exercise Muscle Soreness
What are causes of muscle soreness?
Delayed onset muscle soreness, DOMS, occurs following overexertion.. Pain during muscle use can be caused by a spasm, which slows arterial blood flow to the area and is referred to as claudication.
What causes muscle soreness and how is it best relieved?
A build up in lactic acid can cause muscle soreness. Also, it is important to get a good source of protein so your muscles have more building blocks to repair themselves, and cardio exercise (anything that raises your heart rate)
What molecule that causes muscle stiffness and soreness?
Mrs. Everitt
Is it good to exercise sore?
Make sure to stretch before and after exercise, it reduces the lactic acid in the muscles reducing soreness. If it's soreness from the rebuilding of muscle then it's fine but if it's soreness due to injury then don't exercise without consent of a doctor.
How long after exercise is delayed muscle soreness experienced?
1 day. When u are sore the day after, work on that same muscle to remove lactic acid
What are the negative effects of exercise on your muscle system?
Muscle soreness is normally experienced around 24-48 hours of working out. In general though, exercise is excellent for maintenance of long-term health and strength.
Which of these statements is not true about aerobic exercise?
The longer you do aerobic exercise the more muscle soreness you will experience is not a true statement. In fact, the more you workout, the less sore you will be.
Why does lactic acid build in certain areas of muscles?
It Builds up when you exersize and muscle cant get enough oxygen. its another way of creating energy.
How long after exercise is delayed onset muscle soreness experienced?
Usually it will go away in less than 24 hours.
