Muscle soreness is normally experienced around 24-48 hours of working out. In general though, exercise is excellent for maintenance of long-term health and strength.
The long term effect of exercise is stronger muscles. With stronger muscles, your body won't tire as quickly as it used to.
The muscular system is torn slightly with strenuous exercise, especially with weight lifting. Once a muscle is torn through exercise, it recovers, and makes this muscle bigger, stronger and tougher. Therefore, all muscles are similar to callouses.
Lack of physical exercise can result in loss of: muscle mass, bone density, flexibility, energy level, mood, immune system, and heart health. It can also cause muscle atrophy and weight gain.
There are no negative effects of exercise on the cardiovascular system, much on the contrary. Of course, you need to be in good coronary conditions in order to practice most cardiovascular sports and exercise like walking, running, swimming, etc. but even if you have a condition it will be beneficial if practised moderately.
All exercise effects the skeletal system. Your bones move when you exercise.
After exercise you will find that your body experiences some immediate changes in the body such as heavy breathing, muscle contractions, body temperature rises and your pules increases Effects of regular training
yes
The short term effects are that your heart rate increases which means you blood pressure increasesThe long term effects are that you will have a lower resting heart rate and you will return to that quicker after stopping exercise (quicker recovery rate)For information about all the benefits of exercise, see the page link, further down this page, listed under Related Questions.
exercise, nutrients, and rest
It doesn't it just pushes veins closer to the surface of your muscles It does have good affects: "In summary, regular vigorous exercise produces a training effect by "remodeling" the body's entire cardiovascular system over time" Source:http://www.texasheartinstitute.org/HIC/HeartDoctor/answer_66.cfm
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
exercise can influence the respiratory system in a positive way because exercise gets blood pumping faster and makes the heart stronger. (the heart is a muscle by the way)