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Do you work at a PC a lot ? There are a number of stretches that you can do yourself at home and if they are done regularly it will help ease the pain. However to ensure you don't have a more serious injury you should go anf get it checked out by a professional.

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Q: What causes neck and back pain and fatigue in muscles the neck pain is constant and it creates back pain to gradually increase down my spine?
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Related questions

Does fatigue increase your activity level?

For most people fatigue causes a decrease in activity.


What can you do to increase the amount of time before your muscles fatigue?

The only way to increase the amount of time before your muscles fatigue is to slowly increase the amount of time you workout. You should also increase your fluid intake during your exercise routine.


Is fatigue common for Coronary Stenting?

Fatigue and weakness are common after the procedure. The patient should limit activities for the first two days after the procedure and can gradually resume normal activities by the end of the week.


What has the author J Yinh written?

J. Yinh has written: 'Study on fatigue of hybrid plate girders under constant moment' -- subject(s): Fatigue, Plate girders


What is the different between fatigue and creep?

Both Fatigue and Creep are causes of failure of a material at a stress value significantly below the Allowable threshold. They differ from each other in the sense that fatigue is defined as the failure of a material, subjected to multiple loading and unloading cycles, even though, in none of the instances, the applied stress crosses the Allowable stress value. The fatigue life of a material is usually specified in # of loading/unloading cycles it can undergo, without failing. The fatigue life decreases as the applied stress approaches the Allowable Stress. CREEP, on the other hand, is time related failure of a material. Creep, explains that a material subjected to a certain applied stress will continue to deform at that constant stress value. Hence, creep results in an increase in strain value while the stress is constant, until it causes the failure of the subject material. CREEP tends to increase with the temperature of the specimen


What could cause high blood pressure constant headaches fatigue and rash on arms?

Possibly an infection of some sort


Constant urination breast tenderness fatigue bloating food craving after a week of unprotected sex. Could I be pregnant?

Yes


Why am i suffering from constant tiredness no energy constant painful headaches and have trouble sleeping and when you do you wake up within hours after you are also easily emotional What is wrong?

go to the doctors, it could be chronic fatigue


Why is the spring of the hardness tester never be left under tension?

Any spring that is left under tension will gradually lose its springiness, due to metal fatigue.


How do fatigue mats function?

Fatigue mats are mats that are designed to reduce fatigue that is caused by standing for long periods of time. They are made from materials such as rubber or foam which creates a softer surface to stand on. This softer surface creates a small amount of instability and encourages your leg muscles to make tiny adjustments generating better flood flow and reducing cramps. The soft surface also reduces pressure on the balls of the feet that can occur especially from standing on a cold concrete surface such as in a factory or warehouse.


What happens if reticular formation is injured?

if damaged, the individual would be in a constant state of fatigue. if it were destroyed, then the person would be in a coma, or even could die.


Who purchases ani-fatigue mats in the work place?

It is usually the duty of the office/store manager to purchase equipment such as anti-fatigue mats in the workplace.You may need to explain that this type of mat will increase your productivity in order for them to purchase it for you.