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What can you do to increase the amount of time before your muscles fatigue?
Wiki User
∙ 9y ago
The only way to increase the amount of time before your muscles fatigue is to slowly increase the amount of time you workout. You should also increase your fluid intake during your exercise routine.
Wiki User
∙ 9y ago
Wiki User
∙ 15y agostop exercising and let your body rest
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What would increase your clothespin squeezing rate exercing or resting before you did it?
Exercise will increase your clothes pin squeezing rate because when you exercise your muscles release a waste called lactic acid which helps reduce muscle fatigue
Is it better to exercise or rest before sweezing a clothespin?
It is better to rest before you squeeze the clothespin, because your muscles aren't tired.If you exercise before squeezing the clothespin than you and your muscles will be tired, because you have just finished a weared out exercise
Which muscles in the body can work longest time before getting tired?
All muscles in the body will eventually get tired after they have been used for a long time. This is called fatigue. The muscles that can last the longest depends on how well the body is taken care of.
How many days should it be before increasing max for benching?
you only want to increase weight after being able to do 3 sets of 10 with out lots of fatigue
Why the heart beat increase after exercise?
they release a significnat amount of the hormone thottieness before and after get tired
Why are athletes advised to eat a large amount of starch before a long race?
Starch release glucose indispensable for muscles.
What makes muscle soreness and fatigue?
When we work, the muscles utilize energy by burning carbohydrates or proteins with the help of oxygen supplied through blood. Due to this reaction Carbon Dioxide is produced which takes up the place of fuel provided to the muscles and gets heated reducing muscle's capacity or efficiency to utilize the fuel required for doing the desired work. This lack of fuel results in the lack of energy and ultimately in fatigue or soreness which is the response of the brain to the signals given by the muscles. We can do more work and reduce fatigue or soreness when we work in an oxygen rich environment and lots of glucose in our body. Sports Drinks contain glucose which is much necessary fuel which reduces the fatigue in the muscles of sports persons. Soreness can also be caused by an injury to the muscles. Generally Vitamin E is necessary to cure fatigue or soreness without any adverse effects. also it could be from not stretching before you run walk jog or any kind of exercise its` very important and everyone should this everyday
If you wanted to increase your clothespin-squeezing rate would you exercise or resting before?
Yes because when you excercise you release waste products such as Latic acid which helps reduce muscle fatigue
How do you calculate employee growth rate?
Ram : The amount of increase is the new value after growth less the original amount before the growth. The percent growth is the amount of increase times 100% divided by the original amount. As an example, let's say the number of employee in a company grows from 800 one year to 896 the next. First, subtract: 896 - 800 = 96. This is the increase. Next, divide by the original amount: 96(100%) / 800 = 12%. This is the percent increase.
Should you apply for a credit increase before or after applying for a vehicle loan?
For a better chance at getting the vehicle loan, increase your credit after the vehicle loan. Increasing your credit before may reduce the your vehicle loan amount.
Why do you feel pain in your skeletal muscles after vigorous exercise?
there is an lactic acid produced by the muscles when we exercise. this acid needs to be oxidized by the liver and more oxygen is needed which is just taken when u are exercising. when we stop doing exercise the amount of oxygen take in decreases and the remaining acid accumulates in muscles and causes muscle fatigue
What is the most precise way to increase the amount of white space between to paragraphs?
Change the before paragraph spacing for the second paragraph
