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When we work, the muscles utilize energy by burning carbohydrates or proteins with the help of oxygen supplied through blood. Due to this reaction Carbon Dioxide is produced which takes up the place of fuel provided to the muscles and gets heated reducing muscle's capacity or efficiency to utilize the fuel required for doing the desired work. This lack of fuel results in the lack of energy and ultimately in fatigue or soreness which is the response of the brain to the signals given by the muscles. We can do more work and reduce fatigue or soreness when we work in an oxygen rich environment and lots of glucose in our body. Sports Drinks contain glucose which is much necessary fuel which reduces the fatigue in the muscles of sports persons.
Soreness can also be caused by an injury to the muscles.
Generally Vitamin E is necessary to cure fatigue or soreness without any adverse effects. also it could be from not stretching before you run walk jog or any kind of exercise its` very important and everyone should this everyday
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