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Q: What causes tendon behind ankle to be sore and tight?
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Where is the Achilles tendon located?

in the back of the ankle A+Just above the back part of the heel and just below the calf muscle (gastrocnemius) where it becomes a thinner taut (tight) band of tendon (this is the achilles tendon).connects your heel to your calf in the back of your ankle


Can a tight tendon snap?

Yes. And it can be very painful when it rips off its attachment site. Two common tendon strains occur at the Achilles tendon at the calcareous insertion, and also the quadriceps insertion on the tibial tuberosity.


Can back pain causes Achilles pain?

Yes. But to be more precise, back pain can be a sign that your lower back is tight. Your lower back being tight may mean the nerves that come out of your lower back area that innervate your achilles tendon (L5, S1, S2) are being compromised causing you to feel the pain all the way down in your achilles tendon. The website in the related link will show you how to fix it yourself, if your interested.


What physical conditions contribute to bunion formation?

flat-footedness, a tight Achilles tendon, and rheumatoid arthritis.


Can you wear an anklet above the ankle bone?

no it will fall down unless it is really tight.


Why do you have to wear basketball shoes?

When players are cutting, crossing over, and elevating, it is easy us them to injure our ankles. The hightops are like ankle support. They keep your ankle steady and sure. If players are injured at the ankle, its probably because their shoelaces weren't tight.


Is it good to where boots when your ankle is sprained?

Alot of people say that is not a good idea, but I've sprained my ankle many of times and it doesn't hurt at all. But I just think it depends on how tight the boots are.


How do you tape an ankle?

start at the bottom of your foot/cleat.rap it around. then with a diffrent piece rap your mid calf to your ankle. then new piece. now a single piece, rap your foot then ankle and repeat until covered complety and it should feel tight and stiff


How do you convince your dad that your ankle is sprained?

If your ankle is swollen slightly then you should not have to convince your father that you have sprained your ankle. Put hot and cold cloths on it to bring the swelling down and a tensor bandage (not too tight) that you can buy at the drug store. Meanwhile talk to your mother or an aunt to have the ankle looked at in case you have a hairline fracture.


Can swollen right ankle and tight skin followed by calf muscle pain just be from fatigue -I.e. Prolonged standing?

Yes, it could be the cause, especially in older people. But there could be other causes as well. If you still have it after a week, see your doctor.


Why do I still get a slight limp in one leg after an Achilles tendon injury?

Tendons when healed are very 'tight', and need to stretch. So walking exercising the tendon will allow it to slowly stretch, and thereby the limp or pain will slowly releave.


What causes hammer toe?

Tight shoes can cause hammertoes