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∙ 14y agoCinnamon extract has been known to be the best cinnamon source for glucose support. It is also very high in anti-oxidants and scores high on the ORAC charts.
As far as dosage: It really depends upon each individual. Some studies recommend 1-4 grams per day. However, other studies have shown that even as little as 200mg a day can help with sugar blood levels. I only take 500mg a day because I have an adverse reaction when I take more than that. My heart rate increases when consuming 1 gram per day.
I recommend that you ask your doctor about how much dosage he/she thinks you may need. Especially if they know your glucose levels.
Keep in mind that high doses of cinnamon can have adverse effects such as increased heart rate and a "flushed" feeling in the chest and/or neck. Know your body and pay attention to how it responds to it. And this goes with all medication/herbs.
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