You may need more vitamin C when your immune system need a boost. If you are getting sick or suffering from Allergies, your body can use some extra vitamin C.
it depends what you mean oranges and fruit are good for vitamin c and others you can take for.
Vitamin c :)
They need Vitamin C and lotes of it so you can but crushe vitamin C tablets in their water or you can give them food high in vitamin C. And they can get Vitamin C from carrots, and oranges also...
Vitamin A!! For awesome howrse:vitamin A Vitamin A!! For awesome howrse:vitamin A
=You'll need a cream with like, vitamin C or something that has olives in it.=It has to have the vitamins that can the help the skin to increase the fats and make the stretch marks invisible
You need your vitamin c
Vitamin D! (about 25% of what you need in a day in one cup) Milk also has Vitamin A (about 5% of what you need in a day in one cup)
smokers need more vitamin C because cigarettes both attack your lungs and take away your vitamin C
Each vitamin and mineral is different.
Vitamin C
60 milligrams a day.
Slorry