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How do you get a stronger arm?
do weights , bicep curls using a barbell and lots of preacher curls. do weights , bicep curls using a barbell and lots of preacher curls.
How do you get a bigger bicep?
By doing excersizes with dumbbells that work-out your biceps. E.G-Bicep curls.
What are some good exercises for the bicep?
Bicep dumbbell curls and pull ups with the palms facing you.
Bicep curls are in what plane of motion?
sagittal plane
What are reps and sets?
eg. bicep curls 10 bicep curls = 10 reps.. these 10 reps is ONE SET. A SET is made up of a number of REPS
What are the best bicep exercises for kids?
pull ups barbell curls preacher curls dumbell curls smith machine curls hope this helps ( :
What exercises are for the primary skeletal muscles?
crunches bicep curls
Being able to do more than 12 bicep curls will help improve what?
hey, being able to succeed in doing 12 or more bicep curls will improve mostly your muscular endurance. This is so since you are doing repititions which involve your ability to lift weights as much as you can. Lifting weights can get hard, especially with bicep curls thats why you have to especially keep trying. Doing 12 or more bicep curls does improve muscular strength but not as much as muscular endurance. This is because bicep curls are already consisting of strength in your bicep muscles but it is meant being done more than once (or one try) thanks:)!
Will you gain weight doing sit ups and bicep curls?
yes you will
Which exercise MOST effectively strengthens the flexors of the elbow joint?
bicep curls
How do you develop bicep?
Do 4-5 Sets Of 8-10 Reps 3 Times A Week.Have Atleast 24 Hours Of Rest Between Workouts. Do Bicep Curls And Barbell Curls. Eat Lots Of Healthy Food.
What is moral fitness?
200 curls a day
