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yes you will

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Q: Will you gain weight doing sit ups and bicep curls?
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How do you add a inch to your biceps?

You just have to keep lifting weights at the gym. My favourite exercises are Bicep Curls, Cable Close Grip Curl, Cable standing Bicep curl and a Dubbell One Arm Row. If you want to gain the inch fast, I recommend doing an intense workout with minimal breaks between sets. Only after a set should you rest and maybe doing Bicep days twice a week so that you leave time for you muscles to heal before using them again.


Is 12 bicep sets too much?

I am 17, weigh 79 kg, gym 5 times a week, is 12 sets of biceps (4 sets barbell curls, 4 sets close-grip barbell curls, 4 sets wide-grip barbell curls) too much that I don't gain muscle?


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