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I am 17, weigh 79 kg, gym 5 times a week, is 12 sets of biceps (4 sets barbell curls, 4 sets close-grip barbell curls, 4 sets wide-grip barbell curls) too much that I don't gain muscle?
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How do you get 12 times 7 by multiplying 6 times 7?
Just as 12 is twice as much as 6, so too is 12 sets of something twice as many as 6 sets of the same thing. It matters not what that thing is. Think of a week as an example. It has seven days in it. 12 weeks is 12 sets of 7 days. 6 weeks is 6 sets of 7 days. 12 weeks is twice 6 weeks. So, if we calculate that 6 * 7 = 42 then we can calculate that 12 * 7 = 42 * 2 = 84.
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you will have to take a popo 12 to 15 times per day.also you will have a popo smell that comes from your body. grant
How many chromosomes does a tomato have?
A tomato would happen to have 12 pairs of chromosomes, therefore it has 24 chromosomes. I figured that by multiplying 12 by 2.
What is the term used for the sun rising at at exactly 12 hours from the time it sets in the evening?
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Do you replace the coil from a 6 volt to a 12 volt when converting from 6 volt to a 12 volt system?
Yes. Since the coil is run at full voltage when starting 12 volts may be too much for a 6 volt ignition coil. It would be at about 8 volts when running. There is a starting resistor.
Being able to do more than 12 bicep curls will help improve what?
hey, being able to succeed in doing 12 or more bicep curls will improve mostly your muscular endurance. This is so since you are doing repititions which involve your ability to lift weights as much as you can. Lifting weights can get hard, especially with bicep curls thats why you have to especially keep trying. Doing 12 or more bicep curls does improve muscular strength but not as much as muscular endurance. This is because bicep curls are already consisting of strength in your bicep muscles but it is meant being done more than once (or one try) thanks:)!
How do you get 12 times 7 by multiplying 6 times 7?
Just as 12 is twice as much as 6, so too is 12 sets of something twice as many as 6 sets of the same thing. It matters not what that thing is. Think of a week as an example. It has seven days in it. 12 weeks is 12 sets of 7 days. 6 weeks is 6 sets of 7 days. 12 weeks is twice 6 weeks. So, if we calculate that 6 * 7 = 42 then we can calculate that 12 * 7 = 42 * 2 = 84.
What is the best fitness programme?
Day 1Back Exercises:Behind the neck lateral pulldown 3-5 sets 10 - 15 repetitionsSeated pulley rowing 3-5 sets 10 - 15 repetitionsLateral pulldown with a narrow grip 3-5 sets 10 - 15 repetitionsOne arm dumbbell bent rowing 3-4 sets 10 - 12 repetitionsTriceps:Pulley pushdown with handle 3-5 sets 10 - 15 repetitionsBehind the head rope triceps extension 3-5 sets 10 - 15 repetitionsReverse-grip pulley pushdown 3-5 sets 10 - 15 repetitionsAbdominals and lower back floor exercises:Crunches 3 sets of 24 repetitionsOblique crunches 3 sets of 16 repetitionsLower back extensions 2 sets of 12 repetitionsDay 2Chest:Seated iso wide chest bench press 3-5 sets 10 - 15 repetitionsIncline dumbbell press 3-5 sets 10 - 15 repetitionsCable crossovers 3-5 sets 10 - 15 repetitionsFlyes 3-4 sets 10 - 15 repetitionsBiceps:Seated bicep curlIncline bicep dumbbell curlHammer bicep curlCardiovascular ExerciseDay 3Shoulders:Seated behind the neck shoulder press 3-4 sets 10 - 15 repetitionsUpright cable rowing 3-5 sets 10 - 15 repetitionsDumbbell side lateral 3-5 sets 10 - 15 repetitionsArnold press 3-4 sets 10 - 15 repetitionsForearms:Forearm curl 3-4 sets 12-15 repetitionsAbdominals and lower back floor exercises:Crunches 3 sets of 24 repetitionsOblique crunches 3 sets of 16 repetitionsLower back extensions 2 sets of 12 repetitionsDay 4Legs:Leg extensions 4 sets, 12-15 repetitionsLeg press 4 sets, 12-15 repetitionsCalf raises 5 sets, 15 repetitionsHamstring curl 4 sets, 12-15 repetitionsAbdominals and lower back floor exercises:Crunches 3 sets of 24 repetitionsOblique crunches 3 sets of 16 repetitionsCardiovascular ExerciseThese are just general workout guidelines. You really need to consider what ideally suits you best. If you need more help or for customized exercise programs visit popularfitness.com
How do you get muscles on the arms?
You'd be looking to build your biceps, triceps and forearms. There are tons of weight lifting exercises targeting these areas, but a sample routine might look like: Bicep curls, 3 sets of 8-12 repetitions Tricep presses, 3 sets of 8-12 repetitions Forearm curls, 3 sets of 8-12 repetitions That's just a sampling of some of the most popular exercises. Google around for some excellent how-tos or talk to a personal trainer.
What is the average size of male bicep in India?
12 to 13 inches
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Never Too Much - album - was created on 1981-08-12.
Where does it say too much is given much is required?
Luke 12:48
How many sets of 3 consecutive numbers in 12 hours?
There are eight sets of 3 consecutive numbers in 12 hours.
How much money is too much money for an 12 year old old?
I don't really think there can be too much money owned by anyone...
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Too Much Soap - 1922 was released on: USA: 12 March 1922
What shape has 6 sets of parallel sides and 12 sets of perpendicular sides?
a cross
Where do you find the statement too much is given too much is required?
In the Bible, in the Gospel according to Luke, chapter 12, verse 48
