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Muscle strength
Muscle strength
Your Face is the weakest component of physical fitness!
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
Your cardio-respiratory component of physical fitness is measured when you do 50 meters sprint.
Steroids and steroids
strenght and stamina
Shuttle run
Your legs are the strongest component of physical fitness.
Cardiorespiratory endurance Musculoskeletal health Body composition
40 meter sprint
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