Sunshine contains the best and most efficiently absorbed vitamin D. A fair skinned person can make up to 20,000 IU's of Vitamin D in a half and hour with no risk of ever overdosing on vitamin D.
Fatty fish and cod liver oil are the richest natural sources of vitamin d.
Sun dried or UV light exposed mushrooms contain a surprising amount of vitamin D, up to 2500 IU's per serving.
These are virtually the only significant natural vitamin D sources.
Many other foods are fortified with vitamin d by the manufacturers: Bread, milk and some orange juices are fortified, but the amounts vary and the stated amount of vitamin d on the label is not always the amount the food actually contains.
Vitamin D: fish, liver
Vitamin A: coloured vegetables as carrots, spinch, mango, papaya, etc.
milk. you also absorb some of it from the sun
The vitamin D has a role in Cancer recovery and prevention
Don't know....does it ...
because vitamin d contains lots of healthy vitamins which helps us to do many functions
yes . carrots do contain vitamin b , but not only vitamin b . it also contains vitamin , c and d . it also contains calcium and potassuium
Fish meat contains Omega3.The meat in general contains vitamin B,A,D and PP.
Spinach Contains no Vitamin D but, Milk does
There are lots of vitamins in cheese. There is vitamin A, B2, B12 and vitamin D. There is also some Niacin
It contains minerals for vitamin D
yes but it also contains cocaine
Star fruit contains Vitamins A, B, C and E. Unfortunately, vitamin D and vitamin K are not present in star fruit.
vitamin D along calcium and phosphorus prevent rickets.The sorces are fish, liver oil,eggs,milk and its products.Sunlight also contains vitamin D!
Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.