-Maintain a healthy diet -Exercise
There are many foods you could eat to decrease your risk of developing heart disease such as Cheerios. You could also exercise to reduce your risk.
Running is a good way to reduce heart disease. If you want to ease into running you can start by walking. Any bit of exercise is vital when you are trying to reduce heart disease.
Your risk of heart disease can be greatly reduced by lifestyle changes and yes, running does greatly decrease the chances of getting heart disease. You may be of higher risk though because your family has a history of heart disease.
It's used to reduce the risk of heart disease and/or stroke in high-risk people.
Unsaturated fats are considered to be the good ones. These fats can help to reduce the levels of "bad" cholesterol as well as help to keep the normal heart rhythm and reduce inflammation, thus reducing the risks for heart disease.
In conjunction with folic acid and cobalamin, it acts to reduce homocysteine levels, thus lowering the risk of developing heart disease .
When consumed in moderation, alcohol (beer, wine and liquor) reduce the risk of heart disease by about 40%.
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Heart disease is when your cholesterol gets so high and your blood pressure gets so high, you are at a constant risk of a heart attack. You can reduce this risk of getting it by regular exercise and eating a healthy diet.
Eating a healthy diet greatly reduces the risk of any type of heart disease. Some foods that help reduce the risk include: garlic, red wine, dark chocolate, fish, and tea. These foods contain flavonoids that reduce the risk of inflammation, which causes cholerterol blockages in the arteries. Any type of exercise will reduce the risk of heart disease, even something as simple as walking daily.
Though all fishes are good for heart SALOMEN fish is preferred more since it contains much needed omega fatty acids which will reduce heart disease...
Yes. Being happy has been documented to reduce the risk of all disease.