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The answer is not what...but WHO. The sufferer of anxiety creates their own anxiety, through irrational thinking and irrational fears. Basically anxiety is your imagination on overtime and then your body reacts as if its having REAL FEAR (such as confronting a wild man eating tiger in the jungle-that would be REAL FEAR) which in the fraction of a second prepares your body to flight, flight or evade. These are the uncomfortable sensations your expereince during an anxiety attack. In a REAL FEAR situation the sensations would not last as you would be busy running away from the man eating tiger, or fighting it. With Imaginary fear, your body responds but has no outlet for the increased adreninine thus leading to the horribly uncomfortable symptoms of anxiety which can turn into a disorder.
People can be genetically predisposed to anxiety disorders, or have had some horrible trauma in their lifes that they did not move past, or even chronic stress and hormone imbalances can lead to anxiety. But it is the PERSON WITH it, who propogates its and feeds the anxiety monster with chronic "what if-ing" and imagination gone arwy.
What else can I help you with?
Is sleep deprivation a leading cause of anxiety panic?
Sleep deprivation is proven to be one of the leading causes of anxiety. However it seems to be a viscous circle as anxiety creates sleep deprivation, and when we are deprived of sleep it again causes anxiety.
If you break your arm the pain has the purpose of telling you to take care of it Anxiety it seems simply creates more problems from GI issues to chest pain What is the purpose of anxiety?
If pain in your arm is a warning that something is physically wrong in your body, anxiety can be a sign that something is emotionally wrong in your life. The anxiety give you physical symptoms on a emotional issue that your subconscious wants to make you aware of.
What is technology neurosis?
There is a theory that technology creates neurosis. Neurosis is generally defined as an irrational anxiety. Technology neurosis is said to cause social isolation.
What causes hormones to spike in horror movies?
A good horror movie creates a feeling of panic or anxiety in you. This creates a fight or flight response which spikes your adrenaline. With the adrenaline pumping you are going to see a spike in hormones which is why that happens in horror movies.
Instantly Reduce Anxiety Anytime?
Deep breathing and meditation can effectively treat anxiety disorders. As anxiety begins to build, tension grips the muscles and restricts breathing. This subliminally creates a feeling of suffocation, which increases anxiety even more. When stress begins to overwhelm you, take several long, deep breaths. Relax the shoulders and straighten the posture. Practicing simple meditations, such as momentarily focusing the mind on a pleasant image, along with deep breathing, is proven to reduce anxiety as well or better than pharmaceuticals.
What is a conditon called worrying too much?
anxiety anxiety anxiety anxiety
Introducing dissonance into a previously harmonious score creates a sense of calm and peacefulness in the audience?
False. The introduction of dissonance into a musical score that has been harmonious to that point automatically creates a sense of nervousness and anxiety. pg. 298 in Th Art of Watching Films(Seventh Edition)
What is psychophysiological insomnia?
Psychophysiological insomnia is excessive worrying about whether or not a person will be able to fall asleep, which creates so much anxiety that the person's bedtime rituals and behavior trigger insomnia.
What is a psychological tool in which a person creates a detailed mental picture of an event?
Visualization is a psychological tool where a person creates detailed mental images of an event or outcome. This technique is often used to improve performance, reduce anxiety, or enhance motivation by mentally rehearsing positive scenarios.
How do you pronounce anxiety?
anxiety
What is the base word for anxiety?
Either read or fear can be root word for anxiety .
What is debilitating anxiety?
debilitating anxiety
