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In the Universal Church, all Fridays are days of abstinence from meat. Ash Wednesday and Good Friday are fast days. Abstinence from meat means no meat or gravies made from meat may be consumed. Animal products, such as milk, eggs, or broths, maybe be eaten, as well as fish and reptiles. Fasting means two small meals which together are not as large as the principal meal.

Abstinence applies to all Catholics who have completed their 14th year (14th years old) until the beginning of their 60th year (59th Birthday). One may abstain outside of this range, but it is not required upon pain of sin. Fasting applies to all Catholics who have completed their 18th year, until the beginning of their 60th year (59th Birthday). These rules do not apply to people with serious reasons not to fast or abstain e.g. nursing mothers, pregnant women, people who are ill or if the nature of one's work would make fasting dangerous (we don't want a roofer to grow faint from lack of food!). If you have doubts if you fall into this category, discuss this with your pastor.

Local Bishop's conferences are allowed to substitute abstinence from meat outside of Lent for some other penance. In the USA, the USCCB (United States Council of Catholic Bishops), allows each faithful to either abstain from meat, or to substitute another act of penance. Note, some well meaning, but misinformed teachers and clergy have suggested either an act of penance or an act of charity as a substitute for abstinence on Fridays. They are misinformed. Either abstain from meat, or choose another penance. One could give up coffee or soda, dessert or television. Acts of charity are to be encouraged, but they do not fill this obligation.

During Lent, one MAY NOT substitute a different penance. One MUST abstain from meat, following the aforementioned definition and exceptions.

Remember, all Fridays are mini-Lent, all Sundays are mini-Easter.

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Ash Wednesday and Good Friday are the days of fast and abstinence.

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As per the Roman Catholic Church only Ash Wednesday and Good Friday are the days of fast and abstinence.

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Catholics On Good Friday

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Q: What days are the days of fast and abstinence?
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Do we fast and do abstinence every day during Lent?

Fast and abstinence is required only on Ash Wednesday and Good Friday; all FRIDAYS are Abstinence only but fast is optional on all days of lent


What is fasting and abstinence during Lent and what are the rules governing it?

Fasting is eating only three meals with no snacks or eating in between meals and the two lesser meals combined should not be greater than the biggest meal. Abstinence means no meat. Ash Wednesday and Good Friday are days of fast and abstinence. All Fridays of Lent are days of abstinence. Fasting is recommended but not required on other days of Lent. Rules apply to those between ages 18 and 60 for fasting and 14 until death for abstinence unless medical reasons contraindicate.


At what age must Catholics abstain from meat?

Catholics do not have to abstain from meat at any time in their life. However, it is up to the individual if they want to abstain from something that would be considered a sacrifice (you miss it) maybe meat, but maybe coffee if that's what you have every day and would find it difficult to deny yourself coffee for a day (or three or whatever one chooses). This could be every Friday, or you could give up something during Lent. It wouldn't be much of a sacrifice for a vegan or vegetarian to give up meat. Fast and Abstinence The Obligation to fast allows Catholics from ages twenty-one to fifty-nine one full meal and two small meals during a day of fast. The obligation to abstain does not allow Catholics from the age of fourteen and older to eat meat on days of abstinence. Ash Wednesday and Good Friday are days of fast and abstinence, while all fridays during lent are days of abstinence. The regulation concerning fast and abstinence vary from diocese to diocese.


What is abstinence as it relates to lent?

Abstinence means not having meat for 40 days during lent or atleast on Ash Wednesday or Good Friday. These are the days of fasting and penance.


Which days in a week?

From Sunday to Saturday which of these days are specified by Catholic practices for fasting and abstinence


Can you eat meat on Wednesday for Lent?

Yes. During lent Fridays are days of abstinence (no meat) and ash Wednesday and Good Friday are days of fasting and abstinence.


What is the Daniel fast?

Daniel only fast is recorded in Daniel Chapter Ten. Daniel Chapter One does not describe a fast. Daniel practiced total abstinence fasting therefore, he neither ate nor drank anything for 21 days. During those twenty-one days Daniel "seek" the wisdom of "God" : by prayer by supplications, with fasting, and sackcloth, and ashes.


Did Catholic calendars use a half fish to denote abstinence on any days other than Holy Saturday?

Yes, during the era before Vatican II all days in Lent, except Sundays, were days of partial abstinence and meat was eaten only at the principal meal of the day. This was symbolized on calendars with a half-fish. Fridays, however, were days of complete abstinence.


How old do you have to be to fast?

According to the Canon Law of the Roman Catholic Church, all persons who have completed their fourteenth year are bound by the law of abstinence to fast.


Why does th church require certain days of fasting and abstinence?

so we know what does are fasting


What are the abstinence days?

Abstinence days are Fridays. Since the beginning of Christianity Friday as been signaled as Abstinence so as to pay homage to the memory of Christ suffering and dying on that day. (Christ was crucified on Good Friday). Pope Nicholas 1 (858-867) declared the abstinence of flesh meat on Fridays. However Pope Innocent 111(1198-1216) changed this declaration when he said that the obligation is suppressed as often as Christmas Day falls on Friday.


Can the Catholic Religion eat what they want?

Catholics have days set aside for fasting and abstinence but have no food prohibitions.