Deffinately eating healthy and Getting lots of excersise! Healthy eating would mean mostly Veggies.Fruits are grown with lots of sugar so they arent your best choice>
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It works for some and then it doesnt work for some other people. It really just depends on how your body adapts to the diet. No diet is a garantee to work.
No diet works, unless you eat healthy and exercise. The Sonoma Diet is like many others that claim to help people lose weight, but in reality it is not realistic.
This is not a diet that I myself would recommend to anyone. This is because this particular diet works just like a crash diet would. It lowers your intake of calories by a significant level, and offers very poor nutrition. Also, instead of this diet making you lose weight, it actually makes you gain weight.
A low fat diet that works would be one that included foods such as dark, leafy vegatables, lean meats, low fat dairy, and nuts. This diet would also involve daily moderate exercise as part of the plan.
ya the diet pill works it worked for me but it takes 4 weeks to actually see results to see results faster exercise and try to diet
From my own research, I have come to the conclusion that there is not enough evidence that shows that the acne diet actually works. It has never been proven that different foods can actually cause acne, so there is no reason to cut them from your diet purely for the purpose of getting rid of acne.
The paleo diet is like any other diet, for some people it works, and for others it doesn't. The author of this article gives some good points of the diet, as well as pointing out some of its flaws: http://www.burnthefat.com/paleo_diet.html
There is still quite a debate about whether or not the Atkins food diet actually works. Here is a recent ABC news article with more details: http://abcnews.go.com/Health/story?id=116739&page=1.
The get lean diet does have success stories. The main reason it works is because it is changing eating habits to healthier options and eating 5-6 small meals throughout the day.
Whether the chocolate diet works or not, depends on the individual person. It can work in come people, but not in others. Generally what the chocolate diet does is, it helps people have chocolate in moderation so that it can provide the benefits without overdoing it on the chocolate intake.
A diet selector helps individuals determine what diet suits them best. Tips on how to achieve this are here: http://www.webmd.com/diet/features/ten-tips-for-finding-the-best-diet-that-works-for-you