You need an actual change in life style. If you go on some fad diet that you can only stick to for a little while and make no other changes, once you stop the diet you will gain the weight back.
They are very necessary in a weight loss diet. When you remove the fat and cholesterol from your diet, your body will begin to use up what it has stored. In using up what has been stored, you begin to lose weight.
yes exercise, weight loss, and a low-sodium diet. sometimes medication is necessary.
Diet modification can be good for slow weight loss, or even fast loss if you go from a very poor diet to a very good one. Exercise is also necessary for health.
Any quick weight loss diet isnt the best way to go as you have a tendancy to rebound after the diet and end up with more weight to lose than you started out needin g to lose. WEBMD.com is an excellent resource for information on opifast weight loss.
Weight watchers is a very excellent program to lose weight. Well it is but it all depends on you the person if that's how you want to lose weight.
Before starting any weight loss program it is important to talk to your doctor. http://www.webmd.com/diet/features/teen-weight-loss-secrets is an excellent article in helping your teen with weight loss.
In moderation, yes, you can include eggs in a weight loss diet. Eggs (preferably organic, free range) are an excellent source of protein (unless you are vegetarian, of course).
http://www.webmd.com/diet/weight-loss-surgery/gastric-bypass is an excellent resource if you are considering weight loss surgery. The site also contains tools to help you assess whether or not surgery is right for you.
Weight training has proved to be an excellent way to trim fat. Couple diet and aerobic exercise with weight training for the best results.
Before starting any weight loss program it is important to talk to a doctor first. http://www.mayoclinic.com/health/weight-loss/MY00432 is an excellent resource on information regarding a diet and different factors involved. Is the diet have foods that are readily available? Does it fit within your budget? Does it have food you will enjoy eating? All these things are factors in finding a weight loss plan that is right for you and one you can stick with.
The Paleo or Paleolithic diet is excellent for weight loss and good health.For detailed information, see the page link, listed further down this page, under Sources and Related Links.
Before starting any weight loss program you should talk to your doctor or health care provider first. An excellent article for information on the juice diet and its pros, cons and health concerns is http://altmedicine.about.com/od/detoxcleansing/a/juice_fasting.htm.