Any diet plan that invovles reducing your caloric intake and increasing your exercise. Reduce how much eat, control portion sizes, and exercise. Also drink plenty of water.
By going on a diet.
I find that the Slim Fast Program offers a good safe way to loose pounds effectively and quickly. They have menu plans available on their website at www.slimfast.com.
Losing 10 pounds by the end of the year is a great goal. Some popular diet plans right now are The One Day diet, Atkins diet and the Gluten Free Diet.
There are many diet and weight loss plans that will help you drop weight quickly, but beware of these plans. You can and probably will gain the weight back as quickly or maybe even more quickly. The most sufficient way to lose weight is to exercise at least three to four times per week and eat a healthy, balanced diet.
You can't, because it's NOT healthy.
Exercise and diet for about 5 years :)
First I would recommend performing some research on the different diet plans that are available that would best fit your needs. Nutrisystem is an affordable and convenient diet plan that works relatively fast. Medifast is another diet plan that has receiver excellent reviews, especially when it comes to fast diet plans. FatLoss4Idiots is one of cheaper diet plan that works very quickly. There are a number of diet plans available, but I recommend these three plans over the rest.
The Jillian Michaels diet is a good plan to go with because it involves a lot of exercising which is good to lose weight quickly. She also has a strict diet.
You should try checking out www.topdiets.com. It lists all of the "Hot" diets out on the market right now, and has user ratings and reviews so you can pick the best one for you.
Diet plans that tout fast weight loss are not healthy. Accoridng to medical experts, it is unhealthy to lose more than two pounds per week. It is important to speak to your physician before beginning any diet program.
The 6 day body makeover diet is a revolutionary new diet that helps you zap off the pounds fast. Lightning fast weight loss is the mantra that this diet is all about. Thurmond has created a rapid weight loss formula based on customization. A diet regimen should be based on a person's body type and metabolism, and the same diet shouldn't be applied to everybody. Anyone can lose dress sizes, pant sizes, and shed the pounds quickly. Your body type can be quickly identified and you can switch to the regimen that works best for you. There are also customized meal plans.
Weight Watchers is trustworthy. The best way to boost your diet plans is to exercise, this gives you the ability to loose inches faster, while the pounds may not melt off the fat will!