What diet should i take went you have fat liver?

Answer 1

A fatty liver is often caused by malnutrition, overeating and under eating (from strict weight loss programs, per say) obesity, heredity and tons of other things. Finding the source of your fatty liver might be the key to help you solve your little problem. Sadly, it might be a little bit too late to hurry up and lose ten pounds, or gain ten pounds, or take a multivitamin to prevent fatty liver. Though, you're still in luck, because fixing those problems will also play a key role in curing your poor little liver. This is always to be done first!

Once you've corrected the problem that started your fatty liver, it's time for a full lifestyle change to permanently switch your liver from fatty to healthy. Some simple tips in your everyday eating habits can drastically help you in the future with keeping your liver under control.

First of all, just because you have a fatty liver does not mean you cannot eat fats. This seems to be a popular misconception, though it is not true at all! You need some fats to help your liver get healthy. But not all fats are created equal. There is an offender in the fatty food group that helps cause fatty liver, and that is Saturated Fat. This is found, as I'm sure you know, in fast foods, packaged foods, fried foods, basically all that cheap junk food you see everywhere at your local food stores! Yikes! It's no wonder why about 40% of all American adults have a fatty liver, this stuff is being marketed to you left right and center! But don't fall for their cheap marketing schemes, this stuff will kill you.

Honestly, a year ago I'm almost positive I couldn't define dietary fiber. Only now do I realize how important it is in any diet. It might sound gross, but fiber is the part of a plant that you literally cannot digest, bacteria in your stomach does it for you! This stuff helps keep everything in you digestive track on course... til the very end, that is. It's so very important on a fatty liver diet. Oatmeal and barley are full of fiber!

Lastly: Do you drink? Well stop! Drinking is a major cause in fatty livers. This is because your liver is the organ that processes alcohol, and because alcohol is a poison (I know it doesn't feel like it, but it is! You can get alcohol poisoning just as you can get poisoning from any toxic substance) and this cause for the cells in your liver to break down. To fill in your poor, dying liver, fat cells will grow in the cracks where the liver cells are unable to grow back. Gross, gross, gross!

I hope this helps, and remember there are plenty more tips out there to help you solve this problem! You can still eat the foods you love, but on a diet for fatty live, you have to remember, so much more than a diet goes into a cure!