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a diet high in protein with lots of meats....to add muscle you need a caloric surplus, but that doesn't mean you should eat everything in site
eggs are high in protein and are a great way to start off the day, and lean meat sandwich is good for lunch and lean means and chicken breast is good for dinner
any fruits and low fat foods are good snacks as well...dont be afraid to check out some low fat protein powder for when you hit the gym, im currently on whey protein and it works great
What else can I help you with?
What are the best diet and exercise plans to build muscle?
Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.
What should 150 lb man east to build lean muscle?
To build lean muscle, a 150 lb. man should eat a balanced diet. The diet should contain plenty of protein, which is an aid to muscle formation.
How long should you go on a diet?
How long should u be on a liquid diet
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
How long should you go on a liquid diet?
How long should u be on a liquid diet
How much muscle do you lose when you drink?
If you continue to workout and keep protein in your diet, non. As long as you don't drink a pint of whiskey every night, it should not unbalance your diet enough to lose muscle.
What should you do if a coach tells you to go on a diet?
it really doesnt matter what other people think even your coach! if you think that you should go on a diet than go on a diet what you think is what matters:)
Where would I go for reputable high-protein diet plans that aid quick muscle gain?
In order to find a healthy diet-plan to suit your needs, you should see a physician or dietitian. Either one of these doctors would be able to help you determine the most healthy way for you to gain muscle mass.
Where can I read a 'burn the fat' review and other diet reviews online?
You can get this at many places. You should go to www.rippedabsreview.com/burn-the-fat-review.html or www.fitnesstipsforlife.com/burn-the-fat-feed-the-muscle...
How do you get rid of a muscle twitch?
If you exercise that particular muscle, the twitch should go away.
Why should weigh-lifters on high protein?
Weight lifters should be on a high protein diet because protein is the building block of muscle. Diets that include plenty of protein allow the person to gain muscle quickly and to repair damaged muscle.
Do i need protein or calories to build muscle?
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
