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Weight lifters should be on a high protein diet because protein is the building block of muscle. Diets that include plenty of protein allow the person to gain muscle quickly and to repair damaged muscle.

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12y ago

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Which food is high in protein eggs cheese potato?

When looking for a meal that is high in protein, you should remember that meats, egg, and dairy are all high in protein and healthy choices for a snack.


The power of protein?

A high protein diet is an effective way to lose fat and build muscle. Protein provides the muscles with essential amino acids that promote muscle growth. However, high protein diets can be beneficial for overall health goals and weight loss. When considering a high protein diet, it is important to choose the right foods. Not all protein is created equal. Protein should be consumed from high quality sources such as eggs, lean meats, fish, milk and soy. A high protein diet should consist of about 35% of caloric intake from protein, 55% from fat and 10% from carbohydrates.


Does urine have more protein than protein shakes?

Urine should certainly not contain more protein in it than a protein shake. If there are too high levels of protein in the urine, it is known as proteinuria.


What is the nutritional value of pine nuts?

They are high in protein but also high in fat and should be eaten in moderation.


What should an athlete eat for dinner?

athletes eat high carbin and protein


What is a low carbohydrate high protein diet?

Why should people be wary of low- carbohydrate and/or high-protein diets?


Is eating a lot of meat and veggies a good protein diet?

Meat is a high source of protein. Vegetables are not so protein-rich, so you should think about eating beans which have a lot of protein in them. Spinach also has protein.


Is a urine protein level of 100 mg considered high?

I have the same condition, and yes it is high. You should see your doctor about it.


What is an abnormal high concentration of protein in urine called?

An abnormal high concentration of protein in urine is called proteinuria. It can be a sign of kidney damage or other underlying health conditions. If persistent, it should be evaluated by a healthcare provider.


What type of people rely on high protein meals?

Healthy diets should include proteins. However, high protein diets are extra important in cases of wound healing and weight loss.


What should you feed your swordtail fry and how many times daily?

you should probobly feed it Canadian ants. there high in protein


What is the best formula for body building protein shakes?

It should be able a 4/1 or 5/1 ratio from protein to carbs in protein shakes if you are bodybuilding. You will need the high rate in protein if you are interested in body building.