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Proteins, and essential fatty acids. The primary dietary components of meats. This is often compensated for by eating protein rich legumes and high fat fruits, such as olives and avocados, or by eating selective dairy or fish products. Many capsules and vitamins used to provide these also are often derived from fish products.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoA vegetarian diet can be low in CoQ10, and it is important to take a supplement. I would also recommend a regular multivitamin (but make sure it's vegetarian, many have fish oil and many capsules contain Gelatin). A vegetarian diet can also be low in protein (substitute with nuts, soy, tofu, etc).
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Where online can I find protein enriched vegetarian diets?
The Vegetarian Research Group has an extensive live with diet plans that list foods rich in certain features such as protein. They suggest broccoli, spinach, almonds, and other high protein foods to supplement the lack of protein you may have because you do not consume meat.
Why do many teens have unhealthy diets?
Lack of healthy parenting
What are the symptoms of kids on diets?
Kids that are on self-motivated diets will usually lack energy, and overall health will be poor. Kids that are on medically supervised diets should be losing fat.
What disease is caused by high-fat diets and lack of physical activity?
diabeties
What types of diets are heart healthy diets?
Heart Healthy diets are diets that are low in fat, especially saturated fat and low in sodium. Eating fresh foods that lack preservatives is an easy way to cut excess sodium from your diet.
What causes many infectious diseases?
Poor sanitation, lack of hygiene, and bad diets.
What disease is caused by high fat diets and lack of physical activity?
diabeties
Can cows eat rats?
Highly unlikely as they are vegetarian/herbivorous. They lack the dentition to chew meat and bones.
Do you get ill if you are a vegetarian?
Many vegetarians do from lack of protein in the meat they don't eat. So if you are a vegetarian, make sure you take daily vitamins and protein shakes because when you don't have protein you will get Ill!
Is it true that if you become a vegetarian you will have a heilther heart?
It is possible, but not a guarentee. Meats do contain high amounts of saturated fats, which can harm the heat and clog arteries. A vegetarian diet would lack these meats, of course. There are still heart-dangerous fats that can be found in vegetarian items, however, like fries or butter.
Why does your cat urinate on the cat pod floor then lick it up?
usually a lack of water in their diets or it might indicate a bladder infection.
What disease now more commonly diagnosed in young is caused by high-fat diets and lack of physical activity?
type 2 Diabetes
