It gives you strength and the human body can't live without fat.
Eliminating sugars - yes, fats - no.
limit your solid fats
It is pretty hard to do without cutting back on fats and sugars, but doing regular exercise will help.
Fats store energy in the body, provide "cushioning" for parts of the body that have a lot of impact, and help provide shape to the body.
You need unsaturated fats in your body to help lower cholesterol levels. Unsaturated fats also help to maintain healthy skin and hair as well as for storing energy.
No, almost every cake out there is high in calories, sugars, fats, and carbs. They are NOT good for diets at all!
they help us by burning our fats with its fiber
Apples are low in calories and are packed with nutrients. They help regulate blood sugars. Apples contain fiber and help lower blood fats.
The sugars play an important part in your body. Sugars help to give immediate energy, they become store energy and the sparing of proteins.Ê
It stores up energy for future needs.
They can help you produce more fluids for your body
Neutral fats help in keeping the body warm by insulating. They also act as a padding for the body. An example of neutral fat is Monoglyceride.