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What do governmenet panels recommend for Americans as the minimum amount of physical exercise per day?
Wiki User
∙ 12y ago
thirty minutes of moderately intense exercise.
A+
Khalil Lubowitz
Wiki User
∙ 16y agoMost major organizations (CDC, WHO, American Heart Association) have essentially identical recommendations- a minimum of 30 minutes of moderate-cardiovascular exercise (equivalent to brisk walking/modest jogging) a day, most days of the week. In addition, individuals should try to incorporate resistance exercise (weight lifting) into their routine. The American Heart Association goes on to say that individuals trying to lose weight or maintain weight loss should aim for 60-90 minutes of cardiovascular exercise a day, and that individuals looking to further improve their physical fitness and reduce their risk of disease may benefit from exceeding these minimum recommendations.
Wiki User
∙ 14y ago
2 hours and 30 minutes of aerobic activity
and 2 times a week on muscle strengthening.
-Adults
Wiki User
∙ 13y agothe government recomend that you get 15+minutes.
Hope this helped
Wiki User
∙ 12y agothirty minutes of moderately intense exercise
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What do government panels recommend for Americans as the minimum amount of physical exercise per day?
thirty minutes of moderately intense exercise. A+
What do government panels recommend for Americans as the minimum amount of physical exercise per day is running a 5 mile race?
arerobic
Do the majority of Americans get enough physical exercise every day?
False
What do the national physical activity guidelines recommend to the amount of physical activity needed to maintain health?
thirty minutes of moderately intense exercise
How will you recommend your friend about lifetime activity?
A "Lifetime Activity" is a sport or other physical exercise that can be performed for ones entire life, from youth to old age.
How many people in the US exercise on a daily basis?
Many people in the US are not physically fit. In the year 2011, the CDC reported that less that 50% of Americans get any physical exercise on a daily basis.
What are the health benefits of exercise of physical activities?
what are the health benefits of exercise and physical activities
How badminton helps in physical exercise?
Badminton helps in physical exercise because while playing we move and stretch our hands and legs.so,badminton helps in physical exercise
What is an activity requiring physical exertion?
any physical activity that maintains or improves your physical fitness
What has the author Clare Lambert-Evans written?
Clare Lambert-Evans has written: 'A Study of physical exercise in relation to pregnancy' -- subject(s): EXERCISE -- pregnancy, PREGNANCY -- physical exercise, Physical exercise -- pregnancy
What are some strengthening exercises for the neck?
The type of exercises that will work for you really depend on your individual physical limitations. I would recommend consulting your doctor or physical therapist for an answer to this question to make sure that you do not perform an exercise that will injure your neck.
What is physical activity that is planned structured and involves what bodily movements?
physical activity
