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Lactovegetarians do not eat animal flesh. However they will take milk and dairy products,
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Does a vegitarian diet affect puberty in males?
As long as you make sure that you eat the daily recommended amounts of all of your vitamins and nutrients, then vegitarianism should not be a problem. The main things to watch out for in vegetarinism, is to make sure you get enough protein and B-12. Ovo-lactovegetarians don't tend to have a problem with these nutrients, but vegans often do. So if you plan on being a vegan, make sure you take vitamin supplements to keep an appropriate balance of nutrients.
Will vegetarians obtain all twenty essential amino acids in their diets by combining food groups?
Yes. This can be done with combinations such as rice and beans, fro instance (as well as many other grain and legume combinations). For vegetarians who drink milk (lactovegetarians) they obtain all 20 essential amino acids from milk products.
What is lactovegetarian?
Lactovegetarians do not eat animal flesh. However they will take milk and dairy products,
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What is the homonyms of eat?
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How worms in the stomach eat?
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