You can stretch this are with lunges, squats, bicycling, fencing, arabesque and aerobics.
Girlie lunges, or full power lunges...???
lunges
lunges
yes
Anaerobic
Before a volleyball game you should do various stretches, such as, lunges, leg stretches, arm stretches and foot stretches. You also HAVE TO stretch your arms before serving. If you don't you will pull an arm muscle and it will hurt for a long time.
with there lunges yup
Lunges seem to help with butts.
for byceps
Lots of squats and lunges.
Crunches Lunges