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To answer simply, eggs and milk are both great protein sources. An average size egg contains about 6g of protein (12%), whilst a glass of milk contains about 8g of protein (3.5%). The protein is also high quality & is easily broken down by the body into usable amino acids. If someone does not eat meat (e.g. Vegetarians) they will need a good protein alternative; milk & eggs is one good source.
Wiki User
∙ 10y ago
Wiki User
∙ 11y agoeggs are considered a great substitute for meat because eggs are high in protein.
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What does milk meat and egg provide in our diet?
A source of protein, calcium and fat.
Are milk meat fish egg beans and peas good sources of carbohydrates?
milk fish egg meat are rather good source of protein.
What do meat milk and eggs provide diet?
Protein
Why do Italian meat balls separate?
There was not enough egg or milk in the mixture.
Can meat and milk be eaten together under Islamic dietary laws?
No. Islamic dietary is like a kosher diet you cannot eat milk with meat.
Eggs milk fish and meat are good sources of what part of your diet?
meat=protein and fats, LEAN meat is mostly protein. milk=protein, carbohydrates, and fat. eggs=mostly protein, some fat. Milk is mostly balanced.
Does smoke from fire rise or raise in the air?
What do meat milk and eggs provide in our diet
What should be eaten in vitamin B deficiency?
egg, fish, meat, milk, nut e.t.c.
What food group do egg belongs to?
Eggs are a good source of protein and iron. They are in the meat group.
What do baby snow leopards drink?
Mother's milk until they are weaned on to an all meat diet.
What are four breakfast meat?
1.milk,tea,coffee 2.egg,pancakes 3.frutes
Which foods consist high protein?
Soya bean, milk, meat (fish, chicken), egg whites.
