Both squats and lunges are basically leg exercises.
Squat is king of all leg exercises as you can handle very heavy weights and stimulate muscle growth quickly.
Lunges is a very good shaping exercise. It helps you get the lines on your quadriceps, separation between quad and hamstrings and the gleut- hamstring tie in also.
Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.
Lots of squats and lunges.
lunges, squats.
squats and lunges
split squats
Squats, Jumping jacks, Lunges
squats, lunges & wall sits
Try to do some squats and Lunges
Eat fatty foods. If you want it to grow muscularly, then do lunges and squats.
running pushups situps lunges squats things like that
i dont know but squats and lunges do! so try them! :)
lunges,squats,leg extentins