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sultanas have fibre
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∙ 13y ago
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Why are sultanas healthy?
Yes depending on how you use them. Sultanas are a concentrated source of calories, sugar, and nutrients. They supply an amount of dietary fiber both soluble and insoluble, as well as some iron, potassium, and B vitamin. 28 grams of sultanas on your cereal (this is a lot of sultanas) will add 82 calories, around or equal to three teaspoons of sugar. The advantage to sultanas is they are not empty calories; they will deliver fiber and protein as well. For every 50 grams of sultanas, they have around 1.2g protein & 1.2g protein fiber, not to mention the vitamins. To summarize three teaspoons of sugar offer nothing except energy, 28 grams of sultanas offer vitamins, protein & fiber, as well as the energy.
What are sultanas and how much is 55 g?
Sultanas are like raisins, but sultanas are made from a special kind of grape.
Do Tropical soils contain lots of nutrients?
No, they do not. They are "old soils" and contain very few nutrients.
Can i eat sultanas whilst taking warfarin?
Can I eat sultanas using warfarin
What does grass contain?
nutrients
What country does sultanas come from?
Sultanas originate from the Ottoman Empire (today known as Turkey).
What nutrients do cornflakes contain?
None
Does fertilizer contain nutrients?
Yes
What foods contain micro nutrient?
Micro-nutrients are classed into 2 groups;VitaminsMineralsAnd so, foods that contain micro-nutrients are foods that contain minerals or vitamins.
How many carbs in sultanas?
There is 19.3g of carbohydrates and 82 calories and no fat in 1oz (28g) of sultanas
What nutrients do apples contain?
Apples contain many nutrients that are needed for a healthy and well-balanced diet. These nutrients include flavonols, catechins, anthocyanin's, chlorogenic acid, phloridizin, and many other polyphenol nutrients. Apples also contain Vitamin C and fiber pectin.
Does nutrients or vitamins contain the most energy?
carbohydrates
