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There are soy versions of most dairy products; make sure you get enough protein. Eat whole grains, beans, nuts and seeds. You don't need dairy products; Japan and China have the longest life expectancies in the world and traditionally do not eat dairy products.
Wiki User
∙ 14y ago
Wiki User
∙ 7y agoIt depends on the degree of being a vegetarian. Some vegetarians do eat dairy and eggs, others use soya products as milk and oils from plants (in margarine). Depending on the diet calcium and phosphorous supplements may be requires
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What is a vegetarian who does not even eat dairy product known as?
Some vegetarians eat no dairy products, but they eat eggs. They're often called ovo-vegetarians. Vegetarians who eat no animal products at all are called vegans.
What types of vegertarians are there?
Lacto-vegetarians eat dairy, but don't eggs or other animal products. Ovo-vegetarians eat egg products, but don't eat dairy or other animal products. Ovo-lacto vegetarians eat dairy and eggs but nothing else that comes from an animal. Pure vegetarians/vegans eat nothing that comes from an animal, dead or alive.
Do lacto-vegetarians limit their dairy intake?
Lacto vegetarians eat dairy products. I have seen some lacto vegetarians binge on ice cream! (not recommended)
Can vegetarians eat smoked salmon?
Vegetarians can eat smoked salmon and they will still be a vegetarian. There are different types of vegetarians for example vegan vegetarians which eat nothing that comes from a animal and no dairy products.
Why some people who are not vegetarian do not eat dairy products?
because if they eat a pig they would be eating there own kind (fattys)
What qualifies a vegetarian?
Someone who eats no meat or fish. Vegetarians eat dairy products and eggs.
You used to take egg in pastries cakes are you a vegetarian?
Vegetarians don't eat meat. Vegans dont eat eggs, dairy products, and anything else that comes from animals.More information:There are many varieties of vegetarian practices. "Lacto-Ovo" vegetarians eat eggs and dairy products.
Can vegetarians eat spinach Alfredo pizza?
A lacto-ovo vegetarian can eat a spinach alfredo pizza. Lacto-ovo vegetarians eat dairy products and eggs (hence, "lacto-ovo").Strict vegetarians (vegans) will not eat Alfredo sauce or cheese.
Are Bonbons vegetarian?
bon bons are ovo-lacto-vegetarian friendly (for vegetarians who eat dairy products and eggs)
What food does vegetarian not eat?
Vegetarians do not eat the flesh of animals, including mammals, birds, and fish. Many vegetarians (strict vegetarians or vegans) do not eat anything that comes from an animal including eggs, milk and other dairy products, Gelatin, and honey.
What should you eat if you're a vegetarian?
Food derived from plants and not from animals. Many vegetarians also eat foods that do not require slaughter of an animal such as dairy products, eggs and honey, but many vegetarians don't eat those foods. Be sure to get enough protein--you can get it from dairy products, eggs, nuts and seeds, whole grains and beans. A common nutritional error for vegetarians (and non-vegetarians) is eating too many refined carbohydrates.
What can Vegetraians eat?
Vegetarians can eat fruits, vegetables, grains, faux-meat products (usually made of soy or tofu), and sometime dairy.
