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Eat a variety of fruits and vegetables, nuts and seeds; and if necessary, take a multimineral supplement.
Seaweed, sesame, sea salt and tofu are great sources of minerals; as are beans. oatmeal, spinach and raisins. Green leafy vegetables are great sources of calcium and magnesium.
What else can I help you with?
Is a vegetarian diet complete in minerals?
Getting enough vitamin B12 may be an issue for some vegetarians,
What two minerals need special attention in the diets of all vegetarians?
Iron and zinc.
What do vegetarians really need to make sure they get enough of?
Protein, calcium, iron, vitamin B12
What are a vegetarians needs?
Vegetarians need the same things that other people need.
What minerals need to go into pool?
There are enough minerals in the water and the make-up water. You do not need to add more. Maintain water chemistry ~ chlorine, pH, alkalinity and filtration. Ken
What minerals are vegetarians at risk of not getting enough of?
There are many minerals and nutrients that vegetarians risk not getting enough of. Calcium - Found in dairy, can also be found in leafy greens and some nuts and seeds. Iron - Found in meat, can also be found in dark leafy greens and nuts and fortified cereals. Vitamin B12 - Almost exclusively found in animal protein, a supplement should be taken. Vitamin B6 - Again, a supplement should be taken. Protein - Found abundantly in meats and eggs, can be found in nuts, beans, and certain grains, small amounts in fruits and vegetables.
What can farmers use to ensure their crops get enough minerals?
farmers often use fertilisers, the fertiliser contains the phosphorus, nitrogen and potassium the crops need and the fertiliser just replenishes the minerals in the soil so the crop has enough minerals
Is the multivitamin Vivioptal suitable for vegetarians?
NoThe range contains ingredients of animal origin, therefore it is not vegetarian or kosher. The ingredients of animal origin are:* Magnesium stearate* Stearic acid* GelatinThe sources of gelatin for Centrum are from cattle, pigs and chickens.
Can vegetarians eat hot dogs and pizza?
No itś better for them to eat what they need to eat since your a vegetarian pizza is good but not good for vegetarians
Why is it important for vegetarians to obtain protein from a variety of sources?
For vegetarians get all their nutrients from plants and dairy products. Unlike vegetarians, the non-vegetarians get a lot of nutrients from the meat. Hence the vegetarians are supposed to have a more balanced diet.
What dietary problems do vegetarians have?
It isn't really a problem, but vegetarians have be careful to get enough vitamin B12; this comes mainly from meat, dairy and eggs so vegetarians who eat dairy and eggs shouldn't have a problem. Vegans, who don't eat dairy or eggs may take supplements although many prepared vegan meals contain extra B12.
How do vegetarians get the proteins that they need?
Vegetarians have several protein sources.Green peasQuinoaNuts (and nut butters)BeansChickpeasTempahTofuLeafy greens, such as spinachHempChia seedsSunflower seedsSeitanSoy milkCocoa powder
