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What do vegetarians really need to make sure they get enough of?
Wiki User
∙ 14y ago
Protein, calcium, iron, vitamin B12
Wiki User
∙ 14y ago
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What are a vegetarians needs?
Vegetarians need the same things that other people need.
Why must vegetarians be careful about the amount protein in their diet?
Hidden meat products are in apparently vegetarian products--for example Yoplait yogurt has gelatin in it which is derived from animal tissue. Hot Cheetos probably has pork flavoring (except the giant puffs). Also, vegetarians need to be careful not to overdo the simple carbohydrates (easy on the ice cream!) and get enough protein, iron, and vitamin B12.
Can vegetarians eat hot dogs and pizza?
No itś better for them to eat what they need to eat since your a vegetarian pizza is good but not good for vegetarians
Do you need education to skateboard?
no you do not really need to be educated to ride a skateboard. all you really need to know about the skateboard is how to ride it and do tricks and have good enough balance
When are you old enough to have a horse as a pet?
It doesn't actually really matter. Just make sure your child has note about all of the attention and care it will need daily
Do you need to be skilled to make ceramics?
not really all you really need is a steady hand
How do vegetarians get the proteins that they need?
Vegetarians have several protein sources.Green peasQuinoaNuts (and nut butters)BeansChickpeasTempahTofuLeafy greens, such as spinachHempChia seedsSunflower seedsSeitanSoy milkCocoa powder
Who is trojanexlposion?
if your not old enough to know, then I don't think you really need to know.
What does a vegatarian do?
If you are a vegetarian, you may need to do some research. there is a recent study that if a person deprives themself from meat (aka being vegetarian) they can get brain deteioration and damage..... just saying.
Why is it important for vegetarians to obtain protein from a variety of sources?
For vegetarians get all their nutrients from plants and dairy products. Unlike vegetarians, the non-vegetarians get a lot of nutrients from the meat. Hence the vegetarians are supposed to have a more balanced diet.
You are eleven and you really need to make enough money to buy a laptop as quick as possible how would you do that?
because your too young you can ask your parents to do a job like the household chores to make enough money to buy the laptop you want.if you want to play games prefer desktop
What nutrient do Vegan vegetarians not get enough of?
A skilled vegan eater can consume all the nutrients needed for a healthy life. Unfortunately wannabe vegans often just think that sweet and tasty fruits will serve this need.
