Your common sense
My muscles always hurt afer a rigorous workout.
Your common sense
You should always to a series of sets and never just a quick workout. Have short breaths in between and do as many reps as you can without stopping. Around 3 sets are recommended.
One can use a pilate exercise ball in a workout routine in a number of ways. These include doing exercises such as the shoulder bridge, rollover with scissors, and the twist.
One can find simple and easy home workout routines to do. One can purchase yoga, pilates, zumba or various other DVD's to use for working out at home.
When doing a Pilates workout, one might use a band for resistance. For example, the more resistance, the more calories burned, the faster the weight one is trying to lose will fall off.
Doing 10 sets of 10 reps can be too much for a workout, as it may lead to overtraining and potential injury. It's important to listen to your body and adjust your workout intensity accordingly.
You can loose weight with a tae-bo workout or a different workout. Just decide what you want to try and do it. You can always try a different one later.
False, Sometimes a longer workout could not be good for your heart
Running outfits are good for gyms as well if you're doing cardio or running.
Yes, in moderation
Doing 40 pushups can be considered a good workout routine for some people, as it helps build upper body strength and endurance. However, the effectiveness of the workout also depends on individual fitness levels and goals.