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What else can I help you with?
What kind of sports drink should I drink after running?
Chocolate milk is an excellent recovery drink for any type of endurance workout.
Do you drink pro complex before or after workout?
Before and after
How can you get rid of a sideache well running?
Side aches when exercising are very common and you can prevent them by doing a very thorough warm up and cool down before and after you workout. If you get a cramp when running lean in the direction of the ache and it sometimes goes away. Try not to eat or drink too much right before exercising but remember to drink plenty several hours before working out
How much do you drink before a marathon?
I'm pretty sure its about 2 liters i remember doing something about it in Health class but don't drink it straight before the marathon and drink little sips of glucose while ur running
Does drinking milk after a workout negatively affect your health?
no it does not milk is a very good drink to have after a work out but not as much before your workout.
How much water do you drink before working out?
One to two hours before your workout, drink 15 to 20 ounces (443 to 591 ml)15 minutes before your workout, drink between 8 and 10 ounces (237 to 296 ml)During your workout, drink another 8 ounces (237 ml) every 15 minutes.That works out to just under 1 litre of water for a 1 hour workout. They also mentioned the need to drink more during the summer or any time when you're sweating extra.
Is the Terry Crews workout good for you?
A guy I know tried it, but he got very dehydrated because he didn't drink enough before, during and after it and was in the hospital for 3 weeks. If you are very serious about doing this workout, you must make sure you eat lots of calories before and after it because it burns thousands of calories.
Should you eat a Snickers bar to be strong for weight lifting?
no! drink a pre workout drink 1 hour before training
What would happen if you drink a energy drink before running?
you ll feel down then up
Should you eat during a workout?
No, you should eat protein before and after, but drink a lot of water during.
What to take before hard core workout?
best to drink a lot of water or a power drink. Dont eat you will throw up like crazy.
What is the best liquid to drink before running 100 meters?
Water
