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I like to try and do cardio before and after my workout. I try to get my heartrate up before I do supersets in my workout. These super sets in my workout allow me to keep my heartrate up burning more calories. Doing cardio after my workout allows me to get a good cool down.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoIn theory starting out with 5-10 minutes of light cardio to warm up your muscles and get blood flowing is best. Then some light static stretching to loosen up your ligaments. Then do your weight routine (while stretching in between sets/excerises) and then a cool down of 15-30 minutes on the cardio.
You should try to do at least 30 minutes of cardio each time you work out. Anything less than 30 minutes you don't get the benefits of it. In addition to this, its also best to work out early morning before you eat so you can burn calories.
healthlinej
Customary works out offer assistance one to remain solid, fit, and fine. In case you're seeking out different cardio works out to induce superior comes about, you're at the correct put. Here, in this article, we have specified the diverse sorts, ways, and necessities of doing those works out.
Jump rope- Bounce rope is an effective shape of a cardio workout.
Jumping jacks. Hopping jacks include the whole body and are a great way to work the heart, lungs, and muscles in one exercise.
Burpees.
Running input.
Squat bounced.
High-intensity interim preparing (HIIT)
To know more about Types of Cardio Exercise visit healthlinejournal
Wiki User
∙ 15y agoI'd do cardio first, it'll leave me nicely warmed up for some weights.
timothy.s
I'd start first with cardio
Wiki User
∙ 12y agorun
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Do you run faster after a swim workout?
yes
How do you do a rugby workout?
Grab a ball and run.
Should you run before weight training?
No. Running before your weight training routine can exhaust you of all your energy and you may not be able to workout to your fullest capabilities. If you want to run, then you can push the running to past the weight training workout. This way you can both workout in best form and run.
What do I need to know before trying shore running?
The type of sand you run on influences the difficulty of the workout -- if you are a beginner, you should run on damper sand, but if you have more experience or if that is too easy for you, run on looser, dry sand for a better workout.
The first step in any aerobic workout should be?
The first step in any aerobic workout should be warming up.
What is devin hester's speed workout?
what do devin Hester run at a 40
What exercises do you do before activity?
You should always warm up and stretch. First, run in place or do some jumping jacks. Then, do stretches relative to what you will using in the workout.
What is a good workout plan for beginners in softball?
well when i was a beginner the only work out plan you need is to be prepared to run run run!!!!!
Where can one watch an aerobics workout demonstration?
There are many places to watch aerobic workout videos.Youtube has many different aerobic workout videos.When working out at home the DVD player in the living room works great.Also local gyms run aerobic workout videos as well.
What was the first workout program to be sold on VHS?
The first workout video to be sold on VHS was Jane Fonda's video titled 'Jane Fonda's Workout', which was released in 1982 and was the highest selling home video for a few years.
How many calories do it takes you 14 minutes to walk and run a mile?
It depends on your weight, height, age, and metabolism. The harder you run, the more calories you will burn! For the most efficient workout, push the limit of how hard you run each time. You will be able to get the best cardio workout that way.
What is the best workout to do to turn body fat into muscle?
run for 30 minutes a day.
