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It depends on the location of the discomfort.

If it's muscle, that's just a normal part of the muscle fatigue.

If it's an ache in the joints or radiating from the joints it's caused by inflammation of the joints, possibly even early stages of Arthritis. Try a couple anti-inflammatory pain relievers BEFORE exercise, such as aspirin, ibuprofen or Aleve (naproxin). The anti-inflammatory pain relievers don't just dull the pain, they also reduce the inflammation and minimize joint damage. A buildup of lactic acid causes the aching sensation.

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15y ago
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9y ago

Your legs need energy. Your legs need oxygen to get that energy. When you are working your legs really hard like that, your legs can't get the oxygen fast enough. that is when they start hurting.

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14y ago

If you've just started riding it can simply be that you need a bit more time to adapt to the pressure from the saddle. It can also be that the alignment of the saddle is off, it should be basically flat. Can also be that you've simply got the wrong saddle. They're like shoes, not all models fit all people. Whatever you do - don't think that wider and softer is always better. The other way around is far more common.

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13y ago

this really depends on the person its possible that they can but its not very common that it happens

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12y ago

you can stop riding a bike for one day or when tour legs stop hurting.

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12y ago

normolly it dosen`t burn out it usually hurts u if u do alot of workout but if u do 1minute of work out it won`t hurt u.

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