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Hopefully, this will not continue more than a few hours. You may have food poisoning. Once the vomiting stops, try eating something salty--chicken soup is good--to help you stop feeling lightheaded. Fruit juice or flat, canned soda will also help. Eat lightly for a day or so and you will feel better. As always, if your urine is dark, you are dehydrated, so push fluids.

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Q: What do you do when you are Cramping and not pregnant and throwing up?
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