Breakfast is a great time to get in a lot of your RDA of fiber. Insoluble fiber fills you up and also inhibits the absorption of some of the fat you eat. Try eating a bowl of high fiber cereal such as fiber one or raisin bran and eating a piece of fruit.
Cut down on carbohydrates (potatoes, cereals,noodles,rice). Limit your sugar intake and get more exercise and you will loose weight at a rate of one pound a week.
i want to know too help
burger
Fruit of course
A person should take light food like bread,daliya etc. in his breakfast. for loosing weight,a person should take lemon water in the morning.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
you should measure your weight,height and your stomach.If its reduced that means you have reduced your weight
There isn't really a definite number. It depends on the individual's total calorie intake for the day, and whether they're trying to lose, maintain, or gain weight.
lose one to two pounds a week Exercise and diet
This can be hard to justify. Not eating braekfast isn't doing your body any favours. If you are trying to lose weight then not eating breakfast isn't making it happen any quicker.
you'd lose no weight.
You're 14!!! stop trying to lose weight.
No. In fact it does the opposite. You need to have a good balanced breakfast .
No, and what most people don't know when you are trying to lose weight you should wat 2-3 meals a day {breakfast,lunch and dinner} but they have to be healty {mean low on sugar and breakfast). The main keys areStaying motive don't let your goal{s} down,you will feel better when you have lost weight.Take out {burn it by running>> jogging >>etc and sit-ups}
3 months minimum.