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Breakfast is a great time to get in a lot of your RDA of fiber. Insoluble fiber fills you up and also inhibits the absorption of some of the fat you eat. Try eating a bowl of high fiber cereal such as fiber one or raisin bran and eating a piece of fruit.
Wiki User
∙ 13y ago
Wiki User
∙ 16y agoCut down on carbohydrates (potatoes, cereals,noodles,rice). Limit your sugar intake and get more exercise and you will loose weight at a rate of one pound a week.
Wiki User
∙ 14y agoi want to know too help
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What is the best breakfast to eat I'm trying to lose weight?
Fruit of course
What should you eat for breakfast and lose weight?
A person should take light food like bread,daliya etc. in his breakfast. for loosing weight,a person should take lemon water in the morning.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
What do you measure when your trying to lose weight?
you should measure your weight,height and your stomach.If its reduced that means you have reduced your weight
How many calories should your breakfast to stay healthy?
There isn't really a definite number. It depends on the individual's total calorie intake for the day, and whether they're trying to lose, maintain, or gain weight.
A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
Can you get fat from not eating breakfast?
This can be hard to justify. Not eating braekfast isn't doing your body any favours. If you are trying to lose weight then not eating breakfast isn't making it happen any quicker.
If you eat only breakfast every day for one month how much weight can you lose?
you'd lose no weight.
How many calories should a 14 year old girl aiming to lose weight eat?
You're 14!!! stop trying to lose weight.
Does skipping breakfast make you lose weight?
No. In fact it does the opposite. You need to have a good balanced breakfast .
Can you lose weight fast from not eatting?
No, and what most people don't know when you are trying to lose weight you should wat 2-3 meals a day {breakfast,lunch and dinner} but they have to be healty {mean low on sugar and breakfast). The main keys areStaying motive don't let your goal{s} down,you will feel better when you have lost weight.Take out {burn it by running>> jogging >>etc and sit-ups}
If trying to lose weight how many days of the week should i do lite strength training if i trying?
3 months minimum.
